Jack Wheeler

Should you use a weight belt?

Tightening your understanding of when and why to use a weight beltThey…

Sugar – ultimately nothing but sweet, sweet poison

In our over-load information society, we have been told many conflicting facts…

Liquid calories: Your worst enemy

For most people calories are thought of in solid forms via meat…

Ways to control those late-night cravings

How to get control over your waistline by eating better at night!You’ve…

Dealing with the impact of osteoporosis

With Mother’s Day having just passed we are getting lots of questions…

What makes us overeat?

It's the downfall of every diet you try. You're eating the right…

What you need to know about fat

Did you know that the number two killer here in Canada is…

Are you hurting or helping your heart?

When it comes to body parts your body can't do without, the…

The five biggest fitness mistakes

Take a walk through any gym, and you'll notice many mistakes. There…

Burn more fat by eating more often

Now, you may be asking yourself how eating five times a day…

Your local supermarket – walking down deception aisle

You are what you eat; at least that’s what our parents said.…

Carbs: The good, the bad and the even worse

Head: Carbs: The good, the bad and the even worseYou're bombarded with…

Five simple steps for fit and fab New Year

Fitness and health goals go hand-in-hand with January and our New Year’s…