How training can make you smarter

Exercise also relaxes the body afterwards, which helps the brain further

  • Dec 26, 2018

A history of St. Mary’s Roman Catholic Church

The origins of the church go back to the great boom years of the late 1950s and early 1960s

  • Dec 26, 2018

Are you taking these medicines for too long?

What will be your 2019 New Year’s resolution?

  • Dec 26, 2018
Pet therapy brings calmness to Winter Games athletes
Historic night in Red Deer as 2019 Canada Winter Games kicks off
Canada Winter Games are finally here
Canada Winter Games athletes begin to arrive

It all comes down to family and relaxation during the holidays

Christmas and the holidays in general have always been my favourite time of year

Remembering the Christmas of 1918

While some veterans had been able to return home, most were still overseas

  • Dec 19, 2018

A prescription for Christmas – make a telephone call

This is the 43rd year I’ve had the pleasure of wishing you a happy holiday season

  • Dec 19, 2018

Paperwork that you MUST keep

Each of the following is taken from observations of everyday folks

  • Dec 19, 2018

A little goes a long way – the five per cent rule

Five per cent may sound easy, and if you work hard, it is!

  • Dec 19, 2018

Getting into high gear for the holidays

Have a beautiful holiday and thank you for reading with me this year

  • Dec 19, 2018

Mortgage facts to know before you buy

Let’s take a look at five things to keep in mind before you write an offer

  • Dec 12, 2018

Just sit and enjoy those quiet moments

Take a minute, grab your kids or your cat and sit and watch a snowfall

  • Dec 12, 2018

A look at the Swedes of Central Alberta

The Burnt Lake area began attracting Swedish settlers in the 1880s and 1890s

  • Dec 12, 2018

Low intensity laser therapy for bruised brains

Research shows Low Intensity Laser Therapy is a new way to treat a concussion

  • Dec 12, 2018

Checking some of those body clock basics: listen up!

So get your clock on time and your body will be ready when you need it

  • Dec 12, 2018

Remembering the ‘Battle of Ortona’

The Allied forces, including Canadians, had successfully invaded Sicily in July 1943

  • Dec 5, 2018

Remedies to prevent death from AAA

Every year over 20,000 North Americans die from a ruptured aorta

  • Dec 5, 2018

How to interview a mortgage professional

Avoid nasty surprises later on

  • Dec 5, 2018

Fight hypertension with the right food choices

In many cases, medications may not be necessary if you eat the right foods

  • Dec 5, 2018

Time to dive into the Christmas decorating magic

The smells, traditions, lights, cozy feelings and family all feed my soul

  • Dec 5, 2018