Just sit and enjoy those quiet moments

Take a minute, grab your kids or your cat and sit and watch a snowfall

  • Dec 12, 2018

Checking some of those body clock basics: listen up!

So get your clock on time and your body will be ready when you need it

  • Dec 12, 2018

Time to dive into the Christmas decorating magic

The smells, traditions, lights, cozy feelings and family all feed my soul

  • Dec 5, 2018
Boston Bruins alumni team lends helping hand to raise money for two Red Deer charities
Red Deer Hospital Lottery launches Friday with grand prize dream home
Province announces $28 million to replace Piper Creek Lodge
Annual Red Deer Public Schools Ski Loppet

Remembering the ‘Battle of Ortona’

The Allied forces, including Canadians, had successfully invaded Sicily in July 1943

  • Dec 5, 2018

Remedies to prevent death from AAA

Every year over 20,000 North Americans die from a ruptured aorta

  • Dec 5, 2018

How to interview a mortgage professional

Avoid nasty surprises later on

  • Dec 5, 2018

Fight hypertension with the right food choices

In many cases, medications may not be necessary if you eat the right foods

  • Dec 5, 2018

What can a psychiatrist tell us about Vitamin D?

A look at the many benefits of the ‘sunshine’ vitamin

  • Nov 28, 2018

Are you ready for home ownership?

Six key ways to decide if it’s the right time for you to buy

The power of ‘nothing’ in becoming fit and healthy

At each interval of our choosing in life, the ‘nothing’ becomes something

  • Nov 28, 2018

Gearing up for those massive renovation projects

When the task is small and at its beginnings, it is much easier to tackle

  • Nov 28, 2018

A history of the Patriotic Fund

The Canadian Patriotic Fund was largely wound up by early 1920

  • Nov 28, 2018

Reap the benefits of change in your life

Pick a project and get to work on bringing something new to your world

  • Nov 21, 2018

How to kill your mortgage approval

Keep your financial picture consistent throughout the mortgage

  • Nov 21, 2018

The Spanish ’Flu epidemic

The Spanish ’flu actually had its origins in Kansas in the American Midwest

  • Nov 21, 2018

Ovarian cancer, the one that whispers

The risk of ovarian cancer increases with age

  • Nov 21, 2018

Exercises to produce your best chest

Inside your chest are pectoralis major and minor muscles

  • Nov 21, 2018

John Hodgkinson goes to war

John Hodgkinson was born on Jan. 18th, 1898 in Embro, Ontario

  • Nov 14, 2018

Fire Gifford-Jones for vaccination column!

Mixed reaction to views on immunization

  • Nov 14, 2018

How to get a great mortgage

We all know that the mortgage rules have changed again

  • Nov 14, 2018