Columnists

Just sit and enjoy those quiet moments

Just sit and enjoy those quiet moments

Take a minute, grab your kids or your cat and sit and watch a snowfall

  • Dec 12, 2018
Just sit and enjoy those quiet moments
Checking some of those body clock basics: listen up!

Checking some of those body clock basics: listen up!

So get your clock on time and your body will be ready when you need it

  • Dec 12, 2018
Checking some of those body clock basics: listen up!
Time to dive into the Christmas decorating magic

Time to dive into the Christmas decorating magic

The smells, traditions, lights, cozy feelings and family all feed my soul

  • Dec 5, 2018
Time to dive into the Christmas decorating magic
Graves of the young soldiers of the Loyal Edmonton Regiment who were killed during the Battle of Ortona in Italy, December 1943.                                Photo from the Loyal Edmonton Regiment Museum.

Remembering the ‘Battle of Ortona’

The Allied forces, including Canadians, had successfully invaded Sicily in July 1943

  • Dec 5, 2018
Graves of the young soldiers of the Loyal Edmonton Regiment who were killed during the Battle of Ortona in Italy, December 1943.                                Photo from the Loyal Edmonton Regiment Museum.
Remedies to prevent death from AAA

Remedies to prevent death from AAA

Every year over 20,000 North Americans die from a ruptured aorta

  • Dec 5, 2018
Remedies to prevent death from AAA
How to interview a mortgage professional

How to interview a mortgage professional

Avoid nasty surprises later on

  • Dec 5, 2018
How to interview a mortgage professional
Fight hypertension with the right food choices

Fight hypertension with the right food choices

In many cases, medications may not be necessary if you eat the right foods

  • Dec 5, 2018
Fight hypertension with the right food choices
What can a psychiatrist tell us about Vitamin D?

What can a psychiatrist tell us about Vitamin D?

A look at the many benefits of the ‘sunshine’ vitamin

  • Nov 28, 2018
What can a psychiatrist tell us about Vitamin D?
Are you ready for home ownership?

Are you ready for home ownership?

Six key ways to decide if it’s the right time for you to buy

Are you ready for home ownership?
The power of ‘nothing’ in becoming fit and healthy

The power of ‘nothing’ in becoming fit and healthy

At each interval of our choosing in life, the ‘nothing’ becomes something

  • Nov 28, 2018
The power of ‘nothing’ in becoming fit and healthy
Gearing up for those massive renovation projects

Gearing up for those massive renovation projects

When the task is small and at its beginnings, it is much easier to tackle

  • Nov 28, 2018
Gearing up for those massive renovation projects
A history of the Patriotic Fund

A history of the Patriotic Fund

The Canadian Patriotic Fund was largely wound up by early 1920

  • Nov 28, 2018
A history of the Patriotic Fund
Reap the benefits of change in your life

Reap the benefits of change in your life

Pick a project and get to work on bringing something new to your world

  • Nov 21, 2018
Reap the benefits of change in your life
How to kill your mortgage approval

How to kill your mortgage approval

Keep your financial picture consistent throughout the mortgage

  • Nov 21, 2018
How to kill your mortgage approval
The Spanish ’Flu epidemic

The Spanish ’Flu epidemic

The Spanish ’flu actually had its origins in Kansas in the American Midwest

  • Nov 21, 2018
The Spanish ’Flu epidemic
Ovarian cancer, the one that whispers

Ovarian cancer, the one that whispers

The risk of ovarian cancer increases with age

  • Nov 21, 2018
Ovarian cancer, the one that whispers
Exercises to produce your best chest

Exercises to produce your best chest

Inside your chest are pectoralis major and minor muscles

  • Nov 21, 2018
Exercises to produce your best chest
John Hodgkinson goes to war

John Hodgkinson goes to war

John Hodgkinson was born on Jan. 18th, 1898 in Embro, Ontario

  • Nov 14, 2018
John Hodgkinson goes to war
Fire Gifford-Jones for vaccination column!

Fire Gifford-Jones for vaccination column!

Mixed reaction to views on immunization

  • Nov 14, 2018
Fire Gifford-Jones for vaccination column!
How to get a great mortgage

How to get a great mortgage

We all know that the mortgage rules have changed again

  • Nov 14, 2018
How to get a great mortgage