New Year’s is one of my favourite holidays of the year. Kind…
Here we are, Christmas time once again. It’s that time a year…
If you're like many people, one of the primary goals that you…
As you set out on the question to build muscle mass, there's…
I’m sure most people have sat in a sauna at some point…
I’ve used this illustration for years with my clients, lately I’ve really…
You start off a new diet plan with the best of intentions,…
When it comes to dieting most of us have been educated on…
I know you thought this column was about health and fitness and…
If you're looking for get lean and lose fat, it's going to…
If you're getting serious about transforming your body and getting leaner than…
If you're someone who's been finding that you're dealing with hair loss,…
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This may not make me the most popular personal trainer in Red…
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Oatmeal in my opinion is possibly the world’s greatest food and one…